Even for people who consider themselves good at focusing, the technology age presents a challenge. Never before have so many devices, cell phone alerts, social media platforms, advertisers, and tasks been competing for our attention. So, we could all probably use a little help getting focused. After all, focusing in the right way on the right things at the right times is a critical life success skill – one that
From the moment we wake in the morning, we’re tempted. Reach for the phone. Check texts. Read email. Scroll through social feeds. Add a few clicks to news stories and before long, you’ve logged what will likely be the first of more than 76 daily interactions with your mobile device. Even though mobile devices have increased our access to information and ability to communicate with others, they’ve also introduced barriers