Want to Shed a Bad Habit? Know Yourself Better
You can get rid of a bad habit and form new, positive ones through a series of scientific experiments, says Tiago Forte, a San Francisco-based productivity expert. He should know. In his quest to help others become more productive, he’s taken some hard looks at his own life and change some behaviors. If you look at your habits through a filter of data, he says, instead of through a lens