Tag journaling

5 Journaling Prompts for Self-Reflection and Discovery

Looking for ways to lift your mood and improve your mental health? Journaling might be the answer. Making a habit of writing in a self-reflection journal can help you manage stress and start each day in a positive frame of mind.  If you’re not sure how to start journaling, and the idea of staring at a blank page sounds a bit daunting, we’ve got you covered. Here are five journal

Continue reading…

How to Get Started with Daily Journaling

Journaling regularly can bring peace of mind. Learn how you can begin daily journaling to benefit your mental health with tips from Evernote and Talkspace.

The 4 Ds of Habit Creation

Creating positive habits takes more than just willpower. See how habits are formed and how you can change your behavior to create the life you want.