Tag journaling

How to Get Started with Daily Journaling

Journaling regularly can bring peace of mind. Learn how you can begin daily journaling to benefit your mental health with tips from Evernote and Talkspace.

The 4 Ds of Habit Creation

Creating positive habits takes more than just willpower. See how habits are formed and how you can change your behavior to create the life you want.

5 Journaling Prompts for Self-Reflection and Discovery

Most of us don’t blurt out every thought that enters our minds—which is probably for the best. But just because you don’t share certain ideas or feelings doesn’t mean you shouldn’t express them at all. Journaling lets you explore things you otherwise wouldn’t. This self-reflection can lift your mood and improve your problem-solving ability.  Unfortunately, the freedom to say anything can often be paralyzing. For many people, staring at a

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