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Tag journaling

Four wooden balls on a rising platform, set against a patterned background.

The 4 Ds of Habit Creation

Creating positive habits takes more than just willpower. See how habits are formed and how you can change your behavior to create the life you want.

The infinity symbol reimagined as a set of train tracks, representing the persistence of bad habits.

4 Simple Ways to Break Your Bad Habits

Bad habits standing between you and your goals? These tips will help you break free so you can be more productive and build a lifetime of accomplishment.

Journaling Prompts for Self Reflection

5 Journaling Prompts for Self-Reflection and Discovery

Most of us don’t blurt out every thought that enters our minds—which is probably for the best. But just because you don’t share certain ideas or feelings doesn’t mean you shouldn’t express them at all. Journaling lets you explore things you otherwise wouldn’t. This self-reflection can lift your mood and improve your problem-solving ability.  Unfortunately, the freedom to say anything can often be paralyzing. For many people, staring at a

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