Creating positive habits takes more than just willpower. See how habits are formed and how you can change your behavior to create the life you want.
Most of us don’t blurt out every thought that enters our minds—which is probably for the best. But just because you don’t share certain ideas or feelings doesn’t mean you shouldn’t express them at all. Journaling lets you explore things you otherwise wouldn’t. This self-reflection can lift your mood and improve your problem-solving ability. Unfortunately, the freedom to say anything can often be paralyzing. For many people, staring at a