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Tag journaling

Journaling Prompts for Self Reflection

5 Journaling Prompts for Self-Reflection and Discovery

Looking for ways to lift your mood and improve your mental health? Journaling might be the answer. Making a habit of writing in a self-reflection journal can help you manage stress and start each day in a positive frame of mind.  If you’re not sure how to start journaling, and the idea of staring at a blank page sounds a bit daunting, we’ve got you covered. Here are five journal

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How to Get Started with Daily Journaling

Journaling regularly can bring peace of mind. Learn how you can begin daily journaling to benefit your mental health with tips from Evernote and Talkspace.

Four wooden balls on a rising platform, set against a patterned background.

The 4 Ds of Habit Creation

Creating positive habits takes more than just willpower. See how habits are formed and how you can change your behavior to create the life you want.

The infinity symbol reimagined as a set of train tracks, representing the persistence of bad habits.

4 Simple Ways to Break Your Bad Habits

Bad habits standing between you and your goals? These tips will help you break free so you can be more productive and build a lifetime of accomplishment.