Looking for ways to lift your mood and improve your mental health? Journaling might be the answer. Making a habit of writing in a self-reflection journal can help you manage stress and start each day in a positive frame of mind. If you’re not sure how to start journaling, and the idea of staring at a blank page sounds a bit daunting, we’ve got you covered. Here are five journal
It’s all too easy for our minds to get overloaded with unnecessary information. Learn how you can declutter your mind and improve your productivity!
May is Mental Health Awareness Month. Check out these inspirational mental health quotes the Evernote staff turns to in order to get through tough days.