A Balanced Day: Routines and Breaks are Good For You

Maximizing your productivity is not about working as hard as you can for as long as you can. Balancing both your dedication to work routine and your ability to take breaks are crucial for quality results, thoughtful breakthroughs, and maintaining mental well-being. Incorporating routine into your workday—think of it as a way of automating your approach to your efforts, to minimize effort—can pay big dividends. Conversely, knowing when to step

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