Tag self reflection

5 Journaling Prompts for Self-Reflection and Discovery

Looking for ways to lift your mood and improve your mental health? Journaling might be the answer. Making a habit of writing in a self-reflection journal can help you manage stress and start each day in a positive frame of mind.  If you’re not sure how to start journaling, and the idea of staring at a blank page sounds a bit daunting, we’ve got you covered. Here are five journal

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