Make journaling a daily habit. Here’s how to begin, as well as why you should build it into your day to benefit your own well-being.

This is your sign to take a break! Check out these mental health tips from Gemma Correll and share your favorite tip on your Instagram.

Looking for a daily dose of inspiration? Evernote team members share their favorite quotes for support and encouragement.

Learn from Talkspace’s team of expert clinicians as they share insights into the benefits of journaling for mental health.

An important reminder and a personal story from artist Timothy Goodman. Read the full story on Instagram.

This template, brought to you in partnership with Talkspace, will help you prioritize your mental health by checking in with yourself.