Weight Loss Tracker Template
If you’re trying to drop a few pounds, it can be hard to know if you’re really on track toward your weight loss goals. Remove the uncertainty with this weight loss tracker template—designed to help you document your weight each day and stick to your new lifestyle choices.
See concrete progress
Put yourself on the path to weight loss success by making a clear connection between your effort and your results. Hopping on the scale every day can help you see the payoff for your hard work. Keeping track of your progress over time can also help you see if certain habits are hindering you from losing those extra pounds.
Hit weight loss goals, every week
Losing weight takes time. Setting weight loss goals each week gives you smaller milestones to work toward. This helps you shift focus from your end goal to incremental steps that are easier to achieve. These weekly weight loss goals also help you celebrate the small victories along the way.
Take control over your eating habits
Some days you’ll eat more than others. That’s normal. Putting those calories into this convenient chart each day will help you see how your eating habits are influencing your weight loss. When you’re on track—eating the foods you know are best for your fitness plan—you’ll see your success at a glance.
Keep your mind right
Changes in eating and exercise habits can influence your mood and mental state. Try documenting your emotions each day in the comments section of the weight loss tracker. Use these insights to help avoid emotional eating and to maintain a positive frame of mind. Remember, you’re a whole person, not just a number on a scale.
Increase motivation
Get started losing weight with easy ways to track your exercise. The weight loss template includes checkboxes for your workouts, so you can see your physical activity in context with the other parts of your weight loss journey. This can help you build workout streaks that make it easier to stay on the ball.
Develop healthy habits
Creating healthy habits is the key to weight loss success. By using our weight loss tracker template, you’ll have the tools you need to make small steps toward your larger goals. Documenting your weight each day, checking off your exercise, and adding your calories all work together to help you create lifelong habits for success.
Lose weight
Reaching weight loss goals isn’t easy. It means making consistent healthy choices in terms of eating and exercise. Tracking your daily weight loss, making notes, and seeing all the pieces of your fitness puzzle in one convenient place help make your journey a little easier.